Multi Vitamins For Veggies

At times we all fall short of getting our full intake of vitamins,  we are too stressed or unwell or just not eating very healthy for a while.  It happens to most of us.

Once in a while and usually over the Winter months I take a course of multi vitamins to give me a boost.   I think it helps to give my body a bit of a lift and top up my levels of nutrients.

I have tried a few of the multi vitamins out there and I find that the own brand of Holland & Barrett to be perfectly adequate for the job.   Holland and Barrett often have special offers so you can sometimes get them discounted.  Current price is £4.85 for 60 tablets for the Vegan Multivitamin & Mineral. These are designed especially for Veggies.

They contain all the minerals you need when you are vegan including  B12, Calcium and Vitamin D.

Suitable for Vegetarians & Vegans, Dairy Free.  They recommend that you take the tablet with food,  and I would agree with that,  I get nausea if I take them on their own.  One per day for the 60 days.

If you have any concerns about taking vitamins, always consult your medical professional first.