Vegan Quinoa

I like quinoa and I often buy it in ready done salads or when I eat out,  but until now I have never actually cooked it for myself.  I have been missing out.  Quinoa is so easy to make and is a vegan super food.  Rich in omega oils 3, 6 and 9.  It contains 8 essential amino acids and is a complete protein.  Also contains minerals including Zinc, Iron, Magnesium and Phosphorus.   The ancient Incas called it the Mother Grain because it is so nutritious.

You use it in a similar way to rice or cous cous.  Firstly you give it a good rinse in cold water and then cook it for 10 minutes in water and a little salt.   After it is cooked you can add whatever flavours you like as it is a good carrier,  serve it hot or cold.  I have had it with vinagarette dressings and salad,  also with toasted nuts.  For my first attempt I made a simple dish of toasted seeds with olive oil, salt and pepper stirred through the Quinoa which I cooked in water with a little vegetable stock.  It tasted lovely.  I made way too much as I followed the packet suggestions,  but it does keep in the fridge, so I will be having it for a couple of days.

The 500gram Granovita pack that I bought is suitable for vegetarians and vegans.   Gluten Free. Per 100grams is 355kcal.   It is Organic and Fair Trade