A pack of sunflower seeds and pumpkin seeds with tamari from Marks & Spencer. It is a bit cheeky calling it a pumpkin seed mix as there are only 20% pumpkin seeds, 76% sunflower seeds and tamari sauce.
I like the seed mix, but I don’t think it is anything special. The seeds are crunchy and have a light background flavour of tamari. To be honest I would rather just toast a bag of mixed seed myself and snack on those. Seeds are rich in Zinc, magnesium and vitamin E, so this is a fairly healthy snack.
Each 175gram pot is suitable for vegetarians and vegan as far as I can tell (see faq). Per 100grams is 594kcal. Sold in Marks and Spencer.
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