A microwave pouch filled with ready to eat quinoa, bulgar wheat, lentils and soya flakes in olive oil from Merchant Gourmet. I have tried a few of this type of product and by far this is one of the better ones. The mix is a little dry but if you drizzle a little olive oil over it then it tastes fine. It says on the pack you can use it as a side dish, in soups and with warm salads. I had mine with lots of other little dishes tapas style which worked very well. I do not think this would be great on its own. The grains are quite filling and I did enjoy them.
Each 250gram pouch is suitable for vegans and vegetarians. ( I like that they label for vegans). Cooks in just 1 minute in the microwave. Per half pack is 255kcal. Sold in supermarkets.
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